To stop judging & comparing and just be with what is

I can't begin to tell you how wonderful and smooth my thinking process is becoming between the 17DD, FatLoser.com and these affirmations. Yesterday was my 2nd 16 hour day this week - and I found myself - though stressed because of deadlines - in control. I WAS IN CONTROL! That's huge. I wasn't scattered, or flustered, or scared and I had foods in my bag to maintain myself through the day. I was prepared. And then I came home and did a 48 minute walk. 

Here's to today and our continued success! 

***** 
Our mind used to automatically make comments on everything that happened. It was always judging, commenting, criticizing, approving, deciding whether something was right or wrong, good or bad, too big or too small, too this or too that. I was so busy comparing what was to what I thought it should be or wanted it to be that I did not have time to enjoy the moment. 

Today I am learning to stop judging 
and comparing so that I can be with what is. 
I am learning to accept what is without the struggle 
of trying to decide whether it is right or wrong. 

***** 

Today - go out and enjoy all your moments! Accept them as they are and stop putting judgments on them. That is my plan today. Enjoy the simplicities of life - whatever they are and whatever comes my way. Today will simply be - today. 

I can think of no better way to face life. 

I have worried and stressed and fretted about things not being what I thought they should be - or even worse - not be what I thought others would want them to be. Not only did I have my own preconceived notions about events and such in my head, but I also had preconceived ideas about what was in the heads of other. Try living up to that! 

No wonder I was an emotional mess for so long. 

No wonder I'm fat. 

I couldn't live up to my expectations or to those I self-imposed and reflected back onto my self. What a confusing and constantly questioning way of life. 

Well I'm done. 

It is time to release all the continual second-guessing I've done throughout most of my life. There was a time - long ago - when a friend and I developed a "F**k 'em if they can't take a joke" kind of attitude. It wasn't as harsh or as uncaring as it sounds - it was simply allowing us to be who we truly are without trying to please the entire world. We were 19? 20? when we came up with that - and suddenly I felt on top of the world. I managed to have an awesome job with an awesome company - I enjoyed life and all my friends - I met my husband during this time - life was great. Sure there were bad things happening in my life, but they were suddenly manageable and didn't cripple me into submission. 

Somewhere along the line I lost that attitude. I "grew up" and became "responsible" whatever that means. I suddenly found myself trying to fit into molds...and I couldn't get off the merry-go-round of frustration. Suddenly I was back to second-guessing every move I made because I thought I had to so as to be seen as responsible. 

Here I am. 51 years old. And all those years of trying to live in the molds of others has left me frustrated and fat. 

Until this past May when I sucked it up and started to remember who I am. I allowed myself to release the pain - release the frustration - release the attempts at trying to make everyone happy except for myself. I released the chains of what I supposed was life and allowed myself to actually live life. 

And you know what? 

I'm happier. I'm healthier. I'm almost 20 pounds lighter. 

Oddly enough - I'm more balanced and therefore more able to maintain my life and my responsibilities. I am becoming the responsible adult without the suffocating restraints I thought that title imposed. 

I am finally growing up into myself. And it's only taken me a little more than 25 years to find myself back to the path I discovered when I first entered into adulthood. 

I am learning to accept what is without the struggle of trying to decide whether it is right or wrong. 

I am finding peace.

Trusting your instincts - the voice of reason and truth

"Seek always the answer from within. Be not influenced by those around you, by their thoughts or by their words." ~ Eileen Caddy 

When faced with a decision as to which way to go today, I will pause and take the time that I need to feel it through. I no longer have to look to other people for approval. I can seek advice and then make my own decisions. I can take quiet time and go with my intuition. I can let my body tell me what is right for me. 

*****

Today I trust my instincts. Today I trust that I will know at the right time the right answer. Today I have the faith to know that God guides me in my choices. 

***** 
The above is from "Time for Joy" a book of daily affirmations. In the past, I have usually met the suggestion of daily affirmations with a smirk. How on earth can the simple repetition of words change my life? Especially words so simple...almost insipid...I should and do already know this - so why will it help me? I felt like that character Stuart Smalley from SNL (Al Franken) - and I laugh at the ridiculousness of it all. 

Yet... 

Wait... 

It works. 

It really does work. 

And everyday that I follow the daily affirmation - everyday that I repeat these simple words, this simple message over and over - I'm getting stronger. I'm happier and more relaxed. I can deal with the day to day better than before. I breathe more. I'm finding that voice inside of me again. 

For me this is huge. For me, for so long, I lost that voice inside of me...that very, very wise voice. And each day it gets a little bit louder and I trust it a little bit more. 

Though this particular affirmation means to expand into all aspects of ones' life - it can easily be focused down to eating well and eating right. Use it however you may need - find that voice inside of you and trust yourself to know what is best for you. Eat the right foods - avoid the ones that weigh you down both literally and figuratively. 

As I have always told my son before a decision or a test or anything that brings with it "second thought" - Breathe, then answer. In other words, take in a deep breathe...hold...then release your worries, your stress with that exhale. What is left, if you truly let it go, is the truth for you at that moment. Go with it and know you have made the best choice for you at that moment with all that you have and all that you know. 

My intention is to get back to that simple "knowing." No regrets - no questions - no internal struggle. Just peace of mind. 

If I can find my internal peace - trust that you can, too. It's right there. Inside of you, where it has always been. It's just very quiet and very polite and just waiting for you to stop long enough to find your center. 

Just breathe and listen.