"Seek always the answer from within. Be not influenced by those around you, by their thoughts or by their words." ~ Eileen Caddy
When faced with a decision as to which way to go today, I will pause and take the time that I need to feel it through. I no longer have to look to other people for approval. I can seek advice and then make my own decisions. I can take quiet time and go with my intuition. I can let my body tell me what is right for me.
*****
When faced with a decision as to which way to go today, I will pause and take the time that I need to feel it through. I no longer have to look to other people for approval. I can seek advice and then make my own decisions. I can take quiet time and go with my intuition. I can let my body tell me what is right for me.
*****
Today I trust my instincts. Today I trust that I will know at the right time the right answer. Today I have the faith to know that God guides me in my choices.
*****
The above is from "Time for Joy" a book of daily affirmations. In the past, I have usually met the suggestion of daily affirmations with a smirk. How on earth can the simple repetition of words change my life? Especially words so simple...almost insipid...I should and do already know this - so why will it help me? I felt like that character Stuart Smalley from SNL (Al Franken) - and I laugh at the ridiculousness of it all.
Yet...
Wait...
It works.
It really does work.
And everyday that I follow the daily affirmation - everyday that I repeat these simple words, this simple message over and over - I'm getting stronger. I'm happier and more relaxed. I can deal with the day to day better than before. I breathe more. I'm finding that voice inside of me again.
For me this is huge. For me, for so long, I lost that voice inside of me...that very, very wise voice. And each day it gets a little bit louder and I trust it a little bit more.
Though this particular affirmation means to expand into all aspects of ones' life - it can easily be focused down to eating well and eating right. Use it however you may need - find that voice inside of you and trust yourself to know what is best for you. Eat the right foods - avoid the ones that weigh you down both literally and figuratively.
As I have always told my son before a decision or a test or anything that brings with it "second thought" - Breathe, then answer. In other words, take in a deep breathe...hold...then release your worries, your stress with that exhale. What is left, if you truly let it go, is the truth for you at that moment. Go with it and know you have made the best choice for you at that moment with all that you have and all that you know.
My intention is to get back to that simple "knowing." No regrets - no questions - no internal struggle. Just peace of mind.
If I can find my internal peace - trust that you can, too. It's right there. Inside of you, where it has always been. It's just very quiet and very polite and just waiting for you to stop long enough to find your center.
Just breathe and listen.
The above is from "Time for Joy" a book of daily affirmations. In the past, I have usually met the suggestion of daily affirmations with a smirk. How on earth can the simple repetition of words change my life? Especially words so simple...almost insipid...I should and do already know this - so why will it help me? I felt like that character Stuart Smalley from SNL (Al Franken) - and I laugh at the ridiculousness of it all.
Yet...
Wait...
It works.
It really does work.
And everyday that I follow the daily affirmation - everyday that I repeat these simple words, this simple message over and over - I'm getting stronger. I'm happier and more relaxed. I can deal with the day to day better than before. I breathe more. I'm finding that voice inside of me again.
For me this is huge. For me, for so long, I lost that voice inside of me...that very, very wise voice. And each day it gets a little bit louder and I trust it a little bit more.
Though this particular affirmation means to expand into all aspects of ones' life - it can easily be focused down to eating well and eating right. Use it however you may need - find that voice inside of you and trust yourself to know what is best for you. Eat the right foods - avoid the ones that weigh you down both literally and figuratively.
As I have always told my son before a decision or a test or anything that brings with it "second thought" - Breathe, then answer. In other words, take in a deep breathe...hold...then release your worries, your stress with that exhale. What is left, if you truly let it go, is the truth for you at that moment. Go with it and know you have made the best choice for you at that moment with all that you have and all that you know.
My intention is to get back to that simple "knowing." No regrets - no questions - no internal struggle. Just peace of mind.
If I can find my internal peace - trust that you can, too. It's right there. Inside of you, where it has always been. It's just very quiet and very polite and just waiting for you to stop long enough to find your center.
Just breathe and listen.
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