Thursday, October 13, 2011

day: I re-commit myself to me

I've been lost.

Some of you may have noticed, but I'm assuming the vast majority have not. Nor should anyone. Because I'm me and not you. Our focus should be on ourselves.

We - at least the females among us - tend to focus on everyone else other than ourselves and in doing so, forget the most important person in our lives.

I've done it the same as the rest of the women in this world.

I will always find a way to focus on others before myself. But I will make the effort to take care of me first.

And that is what I'm doing today.

Taking care of me.

This past May, I jumped into the 17 day diet with both feet and I managed to lose 30 pounds. This is incredible. This is amazing. I've always done in the past...I started to inch my way into self-sabotage. I made excuses and found ways to cheat albeit in very small ways. The whole time I knew what I was doing. At least I was completely aware.

And I reached out. I cried out. Everytime I felt myself starting to hide away from the world, I'd yank myself up and throw myself out there publicly. least I threw myself out there into SparkPeople world.

Thankfully some people reached back. Even though many were struggling with their own weight loss demons - people found a moment in their day to recognize me. I love you for that. I needed you and there were those who ... at the very least ... acknowledged my presence and predicament.

I knew I needed to get back on track. I knew the weight would creep back up if I didn't. Thankfully, I've gained less than 5 pounds back. This past weekend was like a free-for-all with Mexican food. In the past six weeks, I've "allowed" myself to reintroduce sugar back into my system. And alcohol. And though I've maintained an awareness of each addition...I caught myself starting to let it go.

I do that. I am the best damned pity-party thrower out there sometimes. I don't know why, but I will destroy my best intentions with feelings of being unworthy.

I know...I know...I am worthy. 99% of me knows that and will tell you that. I am strong and intelligent and accomplished. But there is that teeny tiny voice inside of me that says I'm lying. It tells me that I've been faking it all these years and someone will call my bluff. It tries to convince me that there is no substance behind the facade that is me.

Why that voice is easier to listen to doesn't make sense to me. But it is. It's like comfort food. It's like a warm, soft blanket on a blustery Autumn day. It's the crackling of a fireplace and the caress of a lover.

And it is trying to destroy me from the inside.

Not today.

Today I am pushing it back down - but only after I confront it head-on. I know it will always be there - but by acknowledging it and recognizing it is part of me - I will be able to keep it in check.

Today I am back to complete my goal for 2011. To reach that goal - a total of 40 pounds lost in 2011 - I have only 13 pounds to go. I can do it. It is completely possible. Not "if" but "when."

And in doing so - will be able to reach MY healthy weight in 2012.

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